With our expert training professionals, you can find the hidden power within yourself to achieve your goals.

At PHASE II our team of trainers has a variety of background and expertise. We will be your friend, coach, motivator, and understanding ear. Our clients range from busy professionals, stay at home moms, retirees, athletes, and the list goes on.

All PHASE II personal trainers are certified, with the background and experience to accommodate the personal needs and preferences of every client. Each of our trainers will provide an initial consultation along with two complimentary sessions and then develop an individual fitness program utilizing a variety of techniques: strength training, cardiovascular and endurance training, core and stability work, and more.  Your exercise program is one that will grow with you and help you develop a sense of ownership and control over your fitness.